{"id":11546,"date":"2022-02-21T06:35:13","date_gmt":"2022-02-21T06:35:13","guid":{"rendered":"https:\/\/bluezonesdev.wpengine.com\/eat-wisely\/"},"modified":"2024-12-18T00:21:10","modified_gmt":"2024-12-18T00:21:10","slug":"eat-wisely","status":"publish","type":"page","link":"https:\/\/mendocinocounty.bluezonesproject.com\/es\/eat-wisely\/","title":{"rendered":"Coma con consciencia"},"content":{"rendered":"<div id=\"\" class=\"header-headline-image-video\" style=\"background-image:url(https:\/\/mendocinocounty.bluezonesproject.com\/wp-content\/uploads\/sites\/14\/2022\/07\/0.1.3.M8.2_Header-Image.jpg)\">\n    \n     <div class=\"header-headline-image-video__right-box-circles\">\n    <div class=\"header-headline-image-video__box desktop\" style=\"opacity: 100%;\"><\/div>\n        <div class=\"header-headline-image-video__box mobile\"><\/div>\n        <div class=\"header-headline-image-video__box-heading\">\n            <span class=\"header-headline-image-video__eyebrow-heading\"><\/span>\n            <span class=\"header-headline-image-video__heading\">Coma con consciencia<\/span>\n        <\/div>\n\n                        <span class=\"header-headline-image-video__left-circle-top\" style=\"background-color:\"><\/span>               \n                <span class=\"header-headline-image-video__left-top-side\" style=\"background-color:\"><\/span>\n                <\/div>\n     \n    <div class=\"header-headline-image-video__graphical-image\">\n        <img decoding=\"async\" src=\"\" class=\"header-headline-image-video__desktop\" alt=\"\">\n        <img decoding=\"async\" src=\"\" class=\"header-headline-image-video__mobile\" alt=\"\">\n    <\/div>\n <\/div>\n\n <script type=\"text\/javascript\">\n     jQuery(document).ready(function () {\n        jQuery('.wp-video').attr('style','width:100%');\n        });\n <\/script>\n\n    <div id=\"\" class=\"title-number\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%); padding-top:32px; padding-bottom:8px;\">\n    <div class=\"title-number__container\">\n                    <div class=\"title-number__box\">\n                <span class=\"title-number_num\">1<\/span>\n                <span class=\"title-number_title\">Aprenda m\u00e1s sobre c\u00f3mo comer con conciencia<\/span>\n            <\/div>\n                            <\/div>\n<\/div>\n\n    <div id=\"\" class=\"title-centered-subhead-cta\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%);\">\n    <div class=\"title-centered-subhead-cta__container\" style=\"max-width: 980px;\">\n                   <div class=\"title-centered-subhead-cta__left-div\">\n                        <div class=\"title-centered-subhead-cta__description\"><p>Las personas toman m&aacute;s de 200 decisiones alimenticias cada d&iacute;a y lo que comemos influye en nuestra salud y productividad. El tama&ntilde;o de los platos comunes ha aumentado de 9.5 a 12.5 pulgadas desde principios del siglo XX y hoy comemos 27 por ciento m&aacute;s que entonces. Alrededor del 60 por ciento de los alimentos que compramos son altamente procesados, con exceso de grasas, sal o az&uacute;car, &iexcl;y el platillo principal t&iacute;pico en un restaurante estadounidense tiene la enorme cantidad de 1,000 calor&iacute;as!&nbsp;<\/p>\n<p>Los programas de Blue Zones Project<sup>&reg;<\/sup> han generado grandes y peque&ntilde;os cambios en una multitud de espacios que hacen m&aacute;s atractivas y accesibles las opciones de comida saludable. Al trabajar juntos, logramos que comer con conciencia sea algo natural, motivando a la gente a agregar m&aacute;s <strong>alimentos de origen vegetal<\/strong> a sus comidas, a comer s&oacute;lo hasta sentirse <strong>80% llenos<\/strong> y a cenar con <strong>amigos a las cinco.<\/strong>&nbsp;<\/p>        <\/div>\n        <div class=\"title-centered-subhead-cta__disclaimer\">        <\/div>\n           \n            <\/div>       \n\n            <\/div>\n<\/div>\n\n<script type=\"text\/javascript\">\n\tjQuery(function() {\n  \/\/ Owl Carousel\n  var owl = jQuery(\".carousel-module__container\");\n  owl.owlCarousel({\n    items: 1,\n    margin: 10,\n    loop: true,\n    nav: true,\n    autoplay:false,\n    dots:false,\n    navText : ['<span aria-label=\"previous\" class=\"prev-slide\"><\/span>','<span aria-label=\"next\" class=\"next-slide\"><\/span>']\n  });\n});\n\n<\/script>    <div id=\"\" class=\"carousel-module\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%);\">\n<div class=\"carousel-module__container owl-carousel owl-theme\">\n              <div class=\"item\">\n                        <div class=\"carousel-module__container-box\">\n                        <div class = \"carousel-module__container-left-box\">\n                        <img decoding=\"async\" src=\"https:\/\/mendocinocounty.bluezonesproject.com\/wp-content\/uploads\/sites\/14\/2022\/11\/0.1.3.M5.4_Plant-Slant-Image_SPANISHOptimized.jpg\" class=\"left-img\" alt=\"Chef at a cooking demonstration.\">\n                        <\/div>\n                        <div class=\"carousel-module__container-right-box\">\n                            <h6><\/h6>\n                            <h4>Coma verduras <\/h4>\n                            <div class=\"carousel-module__container-right-box-description\">\n                                <p>Aumente su bienestar agregando alimentos de origen vegetal a sus comidas. La mayor&iacute;a de los habitantes de las zonas azules consumen s&oacute;lo peque&ntilde;as cantidades de carne en raras ocasiones, pero todos ellos comen una rica variedad de frutas y vegetales frescos, llenos de nutrientes que combaten enfermedades. Las leguminosas, las nueces y los cereales integrales completan una dieta basada en alimentos de origen vegetal que ayuda a alargar la vida. (&iquest;Sab&iacute;a que comer un pu&ntilde;ado de nueces cada d&iacute;a puede agregarle 2 a 3 a&ntilde;os m&aacute;s de vida?) Intente llenar el 95 por ciento de su plato con productos vegetales.&nbsp;<\/p>                            <\/div>\n                            <div class=\"carousel-module__container-right-box-cta\">\n                                                   \n                            <\/div>\n                        <\/div>\n                    <\/div>\n              <\/div>\n               <div class=\"item\">\n                        <div class=\"carousel-module__container-box\">\n                        <div class = \"carousel-module__container-left-box\">\n                        <img decoding=\"async\" src=\"https:\/\/mendocinocounty.bluezonesproject.com\/wp-content\/uploads\/sites\/14\/2022\/07\/0.3.M6.6_80-Percent-Rule_AH.jpg\" class=\"left-img\" alt=\"\">\n                        <\/div>\n                        <div class=\"carousel-module__container-right-box\">\n                            <h6><\/h6>\n                            <h4>Regla de 80% <\/h4>\n                            <div class=\"carousel-module__container-right-box-description\">\n                                <div class=\"ql-editor\" data-placeholder=\"Start writing here...\">\n<p>Reflexione sobre la diferencia entre &#8220;estoy lleno&#8221; y &#8220;ya no tengo hambre&#8221;. Haga lo que hacen las personas centenarias y escoja lo que come siguiendo la Regla del 80%. Es una estrategia que se en enfoca en quitar cosas de su dieta diaria en lugar de agregarlas. Decir &#8220;<em>Hara hachi bu<\/em>&#8220;&mdash;el mantra confuciano de 2,500 a&ntilde;os de antig&uuml;edad&mdash;antes de las comidas, le recuerda a la gente de Okinawa que deben dejar de comer cuando su est&oacute;mago est&eacute; un 80 por ciento lleno. El 20 por ciento de diferencia entre no tener hambre y sentirse lleno podr&iacute;a ser la raz&oacute;n por la que alguien pierde o gana peso.&nbsp;<\/p>\n<\/div>                            <\/div>\n                            <div class=\"carousel-module__container-right-box-cta\">\n                                                   \n                            <\/div>\n                        <\/div>\n                    <\/div>\n              <\/div>\n               <div class=\"item\">\n                        <div class=\"carousel-module__container-box\">\n                        <div class = \"carousel-module__container-left-box\">\n                        <img decoding=\"async\" src=\"https:\/\/mendocinocounty.bluezonesproject.com\/wp-content\/uploads\/sites\/14\/2022\/07\/0.1.3.M6.6_Friends-at-Five_AH.jpg\" class=\"left-img\" alt=\"Two adults enjoying a coffee\">\n                        <\/div>\n                        <div class=\"carousel-module__container-right-box\">\n                            <h6><\/h6>\n                            <h4>Amigos a las cinco<\/h4>\n                            <div class=\"carousel-module__container-right-box-description\">\n                                <div class=\"ql-editor\" data-placeholder=\"Start writing here...\">\n<p>Las personas m&aacute;s longevas del mundo escogieron o nacieron en c&iacute;rculos sociales que promueven comportamientos saludables. Reunirse con amigos a las cinco es una forma de aprovechar los beneficios para la salud que la gente como ellos disfrutan. Basta con que unos cuantos amigos se comprometan a reunirse para realizar una actividad al final del d&iacute;a, como caminar, hacer manualidades, trabajar en el jard&iacute;n o cocinar juntos. Incluso el simple hecho de sentarse juntos y hablar de su d&iacute;a es suficiente. Este tiempo para socializar le levantar&aacute; el &aacute;nimo y mejorar&aacute; la salud y la longevidad de todos los participantes.&nbsp;&nbsp;<\/p>\n<\/div>                            <\/div>\n                            <div class=\"carousel-module__container-right-box-cta\">\n                                                   \n                            <\/div>\n                        <\/div>\n                    <\/div>\n              <\/div>\n <\/div>\n<\/div>\n\n    <div id=\"\" class=\"title-number\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%); padding-top:32px; padding-bottom:8px;\">\n    <div class=\"title-number__container\">\n                    <div class=\"title-number__box\">\n                <span class=\"title-number_num\">2<\/span>\n                <span class=\"title-number_title\">Aprenda a hacer un nuevo platillo con alimentos de origen vegetal <\/span>\n            <\/div>\n                            <\/div>\n<\/div>\n\n    <div id=\"\" class=\"feature-generic\" style=\"background-color:#e6f4fb\">\n<div class=\"feature-generic__container\">\n                        <div class=\"feature-generic__container-box\">\n                            <div class = \"feature-generic__container-left-box\">\n                                <img decoding=\"async\" src=\"https:\/\/mendocinocounty.bluezonesproject.com\/wp-content\/uploads\/sites\/14\/2022\/07\/0.1.3.M5.4_Plant-Slant-Image.jpg\" class=\"feature-generic__img\" alt=\"Family serving dinner at home\">\n                            <\/div>\n                            <div class=\"feature-generic__container-right-box\">\n                                <h6><\/h6>\n                                <h4>Desayuno de inspiraci\u00f3n Okinawense<\/h4>\n                                <div class=\"feature-generic__container-right-box-description\">\n                                    <div class=\"ql-editor\" data-placeholder=\"Start writing here...\">\n<div class=\"ql-editor\" data-placeholder=\"Start writing here...\">\n<p>Aprenda a preparar un desayuno f&aacute;cil y saludable, en 30 minutos o menos.<\/p>\n<\/div>\n<p><a href=\"https:\/\/mendocinocounty.bluezonesproject.com\/wp-content\/uploads\/sites\/14\/2022\/11\/Blue_Zones_Food_List_AH_ES.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"TextRun SCXW72078148 BCX0\" lang=\"ES-MX\" xml:lang=\"ES-MX\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72078148 BCX0\">Descargue la lista de compras de alimentos de origen vegetal.<\/span><\/span><\/a><\/p>\n<\/div>                                <\/div>\n                                <div class=\"feature-generic__container-right-box-cta\">\n                                                             <a href=\"https:\/\/mendocinocounty.bluezonesproject.com\/wp-content\/uploads\/sites\/14\/2022\/11\/Okinawan_AH_ESP.pdf\" aria-label=\"cta\" class=\"feature-generic__cta-button\" target=\"_blank\">Encuentre m\u00e1s recetas <\/a>\n                                         \n                                <\/div>\n                            <\/div>\n                    <\/div>\n <\/div>\n<\/div>\n\n    <div id=\"\" class=\"title-number\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%); padding-top:32px; padding-bottom:8px;\">\n    <div class=\"title-number__container\">\n                    <div class=\"title-number__box\">\n                <span class=\"title-number_num\">3<\/span>\n                <span class=\"title-number_title\">Encuentre nuevos amigos con quienes compartir una comida <\/span>\n            <\/div>\n                            <\/div>\n<\/div>\n\n    <div id=\"\" class=\"title-centered-subhead-cta\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%);\">\n    <div class=\"title-centered-subhead-cta__container\" style=\"max-width: 980px;\">\n                   <div class=\"title-centered-subhead-cta__left-div\">\n                                <h4 class=\"title-centered-subhead-cta__title\">\u00danase al pr\u00f3ximo evento  <\/h4>\n                    <div class=\"title-centered-subhead-cta__description\"><p>Ahora que ha aprendido una nueva receta hecha con alimentos de origen vegetal, encuentre a algunos amigos nuevos con quienes compartir una comida.&nbsp;<\/p>\n<p>Una <strong>comida en grupo Moai<sup>&reg;<\/sup><\/strong> re&uacute;ne regularmente entre 5 a 8 personas para compartir recetas saludables y conversar en un entorno de convivencia. Lo ideal es que el grupo se comprometa a reunirse de tres a cinco veces en un periodo de 10 semanas y que tomen turnos para organizar el evento en sus casas o que se re&uacute;nan para comer en el trabajo.&nbsp;<\/p>\n<p><strong>Clases o demostraciones de cocina<\/strong> &nbsp;<strong><br \/><\/strong>Aprenda a cocinar con vegetales, frutas, granos integrales, leguminosas y nueces. Con un poco de motivaci&oacute;n de Blue Zones Project, le ayudaremos a agregar principios de cocina f&aacute;ciles y saludables a su repertorio de comidas.&nbsp;<\/p>        <\/div>\n        <div class=\"title-centered-subhead-cta__disclaimer\">        <\/div>\n           \n            <\/div>       \n\n            <\/div>\n<\/div>\n\n\n<div id=\"\" class=\"upcoming-events-module\">\n    <div class=\"upcoming-events-module__container\">\n        <div class=\"upcoming-events-module__content-block\">\n                            <span class=\"upcoming-heading\">Pr\u00f3ximos eventos<\/span>\n             \n            <section  class=\"wfea  default  genesis wfea-upcoming upcoming\">\n    <div class=\"wfea-upcoming__not-found\">\n\t<p class='not-found'>No se encontraron eventos. Vuelva pronto.<\/p>\n<\/div>\n<\/section>\n\n        <\/div>\n                    <a href=\"https:\/\/www.eventbrite.com\/o\/blue-zones-project-mendocino-county-41998434423\" aria-label=\"cta\" class=\"upcoming-events-module__upcoming-viewall\" target=\"_blank\">VER TODO<\/a>\n                \n        \n    <\/div>\n<\/div>\n\n<script type=\"text\/javascript\">\n    jQuery( window ).load(function() {\njQuery('.upcoming-container_grid').owlCarousel({\n    loop:false,\n    margin:50,\n    nav:false,\n    dots:false,\n    responsive:{\n        0:{\n            items:1\n        },\n        600:{\n            items:3\n        },\n        1000:{\n            items:3\n        },\n        1200:{\n            items:3\n        },\n        1400:{\n            items:3\n        },\n        1600:{\n            items:3\n        },\n        1800:{\n            items:3\n        }\n    }\n})\n});\n<\/script>\n\n<div id=\"\" class=\"newsletter-signup-module\">\n    <div 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}\n\n\t})\n<\/script>","protected":false},"excerpt":{"rendered":"","protected":false},"author":51,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","_genesis_hide_title":true,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":["post-11546","page","type-page","status-publish","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blue Zones Project | Coma con Consciencia<\/title>\n<meta name=\"description\" content=\"Con Blue Zones Project, tomar decisiones saludables al comer es algo natural, motivando a las personas a adoptar una dieta de origen vegetal, a comer de forma consciente y a compartir las comidas con los amigos.\" \/>\n<meta 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